Delicious & Healthy Avocado Toast Recipe from BBC Good Food

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Delicious Avocado Toast Recipe

Are you looking for a quick and tasty meal that packs a healthy punch? Look no further than this simple but scrumptious avocado toast recipe. Whether you’re an avocado aficionado or just looking for a nutritious and flavorful meal, this recipe is sure to satisfy your taste buds.

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 10 minutes

Ingredients

  • 2 ripe avocados
  • 4 slices of whole grain bread
  • 1 lemon
  • 1 garlic clove
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, feta cheese, red pepper flakes

Preparation Steps

  1. Toast the slices of whole grain bread until golden brown.
  2. Meanwhile, halve and pit the avocados, then scoop the flesh into a bowl.
  3. Finely grate the garlic over the avocado, squeeze in the lemon juice, and add a drizzle of olive oil.
  4. Mash everything together with a fork until smooth and well combined. Season with salt and pepper.
  5. Spread the avocado mixture generously onto the toasted bread slices.
  6. Top with your favorite optional toppings, if desired.

Benefits

Avocado toast is not just a trendy dish; it’s also a nutritious powerhouse. Avocados are packed with heart-healthy monounsaturated fats, fiber, and various vitamins and minerals. Eating avocado toast is a delicious way to incorporate these benefits into your diet.

Recommendations and Advice

If your avocados are not perfectly ripe, place them in a paper bag with a banana or apple to speed up the ripening process. Also, feel free to customize your avocado toast with additional toppings such as poached eggs or smoked salmon for a more indulgent experience.

Curiosities

Did you know that avocados are technically fruits, not vegetables? They belong to the berry family and are sometimes referred to as “alligator pears” due to their shape and bumpy skin. Despite their creamy texture, avocados are also low in sugar compared to other fruits.

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