Delicious Avocado Toast with Chickpeas: A Wholesome Recipe

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Delicious Avocado Toast with Chickpeas Recipe

Looking for a nutritious and scrumptious breakfast or snack option? Look no further! This avocado toast with chickpeas recipe is not only a treat for your taste buds but also a powerhouse of essential nutrients.

Delight in the creamy texture of avocado, paired with the protein-packed goodness of chickpeas and a burst of flavors, making it a perfect dish for any time of the day.

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 2 ripe avocados
  • 1 can of chickpeas, drained and rinsed
  • 4 slices of whole grain bread
  • 1 lemon, juiced
  • 1 clove of garlic, minced
  • 1/4 teaspoon of red pepper flakes
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Preparation Steps

  1. Mash the ripe avocados in a bowl and mix in the lemon juice, minced garlic, red pepper flakes, salt, and pepper.
  2. Toast the whole grain bread slices until golden brown and crispy.
  3. Spread the mashed avocado mixture generously on each toasted bread slice.
  4. Top the avocado toast with chickpeas and garnish with fresh cilantro or parsley.


Indulging in this avocado toast with chickpeas is a great way to kick-start your day, as it provides essential healthy fats, fiber, and plant-based protein to keep you fueled and satisfied.

Recommendations and Advice

For an extra flavor boost, drizzle a bit of extra virgin olive oil over the finished avocado toast for a delightful finish.


In addition to being delicious and nutritious, avocado toast with chickpeas also makes for a visually appealing dish, thanks to its vibrant colors and textures.

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