Egg Salad Bagel: Low-Calorie, Delicious Recipe

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Easy Bagel with Egg Salad Calories Recipe

Looking for a quick and tasty meal that’s perfect for any time of the day? Then you’ll love this scrumptious bagel with egg salad calories recipe! It’s a comforting and satisfying dish that’s incredibly easy to prepare.

Whether you’re having a leisurely brunch or need a satisfying lunch on-the-go, this delightful bagel with egg salad calories recipe is the answer you’ve been looking for!

  • Diners: 2
  • Difficulty: Easy
  • Preparation Time: 15 minutes


  • 2 plain bagels
  • 4 hard-boiled eggs, chopped
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh chives
  • Salt and pepper to taste
  • Optional: lettuce or microgreens

Preparation Steps

  1. Split the bagels in half and lightly toast them.
  2. In a medium bowl, mix the chopped eggs, mayonnaise, Greek yogurt, Dijon mustard, and chives. Season with salt and pepper and stir until well combined.
  3. Spread the egg salad mixture onto the toasted bagel halves.
  4. Top with lettuce or microgreens, if desired.
  5. Serve and enjoy this delightful bagel with egg salad calories recipe.

Health Benefits

This bagel with egg salad calories recipe offers a good balance of protein, healthy fats, and carbohydrates. Eggs provide essential nutrients such as vitamin D, B vitamins, and choline, while the yogurt adds probiotics for gut health.

Recommendations and Advice

If you want to add some extra crunch to your bagel with egg salad, consider adding a layer of thinly sliced cucumber or radishes. It’s a refreshing addition that complements the creamy egg salad beautifully.


The origins of the bagel can be traced back to Jewish communities in Poland in the 17th century, and it has since become a beloved staple in many parts of the world. Its versatility makes it a popular choice for a variety of toppings, including the delightful egg salad we’ve enjoyed for generations.

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