Cooking with Jess
Looking for a quick, easy, and flavorful meal? Try out this Red Kidney Beans and Rice recipe that’s perfect for busy weeknights or lazy weekends!
This satisfying dish combines the hearty texture of red kidney beans with aromatic rice, creating a simple yet delicious meal that will please the whole family.
Recipe Overview
- Number of Diners: 4
- Difficulty: Easy
- Preparation Time: 30 minutes
Ingredients
- Canned red kidney beans (1 can)
- Long-grain white rice (1 cup)
- Onion (1, finely chopped)
- Garlic cloves (2, minced)
- Red bell pepper (1, diced)
- Vegetable broth (2 cups)
- Cajun seasoning (1 tablespoon)
- Thyme (1 teaspoon)
- Bay leaf (1)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Preparation Steps
- Heat a large skillet over medium heat and add a splash of olive oil.
- Add the chopped onion, garlic, and red bell pepper, and sauté for 5 minutes until softened.
- Stir in the rice, Cajun seasoning, thyme, and bay leaf, and cook for 2 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- Add the canned red kidney beans and stir gently to combine. Cook for an additional 5 minutes to heat through.
- Season with salt and pepper to taste and remove the bay leaf.
- Serve the red kidney beans and rice in bowls, garnished with fresh parsley.
The Benefits of Red Kidney Beans and Rice
This nutritious recipe is packed with fiber, protein, and essential minerals that contribute to a balanced diet. Red kidney beans are also known for their heart-healthy benefits.
Recommendations and Advice
For a spicier kick, you can add a dash of cayenne pepper or hot sauce to the recipe. Feel free to customize this dish with your favorite veggies or protein for a personalized touch!
Curiosities About the Recipe
The combination of red kidney beans and rice is a classic in many cultures around the world, including the Caribbean, Latin American, and Creole cuisines. It’s a comforting and versatile dish enjoyed by people of all ages!
