Cucumber Salad Recipe: Low-Calorie & Delicious

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Delicious Cucumber Salad

Looking for a quick, refreshing, and healthy salad option? This easy cucumber salad recipe will surely tantalize your taste buds with its light and zesty flavors. Whether you’re preparing a casual weekday meal or hosting a summer gathering, this dish is a delightful addition to any menu. The cool crunch of fresh cucumbers paired with a tangy dressing is a guaranteed crowd-pleaser.

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Preparation Time: 15 minutes


  • 2 large English cucumbers, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh dill
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced cucumbers, red onion, and fresh dill.
  2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and toss gently to coat.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a final toss and adjust the seasoning if needed.


This low-calorie cucumber salad is a great addition to your diet as it provides hydration, fiber, and essential nutrients. Cucumbers are also known for their skin-boosting properties, making this salad a delightful way to nourish your body.

Recommendations and Advice:

For a variation, you can add cherry tomatoes or crumbled feta cheese for a burst of color and extra flavor. Feel free to customize the dressing by adding a splash of fresh lemon juice or a pinch of crushed red pepper flakes to suit your taste preferences.


Cucumbers are not just for salads – they also make great additions to infused water and cocktails. Their mild flavor and high water content make them perfect for creating refreshing beverages during hot summer days.

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