Middle Eastern Cucumber Salad Recipe: A Refreshing Dish

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Cool and Refreshing Cucumber Salad: A Middle Eastern Delight

Are you ready to take your taste buds on a trip to the Middle East? Look no further than this refreshing and simple cucumber salad! With its crisp texture and tangy flavors, this salad is the perfect accompaniment to any meal, or even as a light and healthy snack.

Embrace the flavors of the Middle East with this easy-to-make cucumber salad that will surely impress your family and friends. Let’s dive into the recipe and discover the wonders of this Middle Eastern delight!

Recipe Details

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes


  • 2 large cucumbers, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/2 teaspoon sumac (optional, for an extra Middle Eastern touch)


  1. In a large bowl, combine the cucumbers, red onion, mint, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and toss gently to coat.
  4. Sprinkle sumac over the salad if using, and toss again.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Enjoy this Middle Eastern delight!


This cucumber salad not only tantalizes your taste buds but also provides a dose of hydration and essential nutrients. Cucumbers are low in calories and high in water content, making this salad a refreshing and guilt-free addition to your meal.

Recommendations and Advice

For an extra kick of flavor, try adding a sprinkle of **pomegranate seeds** or **crumbled feta cheese** to the salad. You can also adjust the amount of lemon juice and olive oil to suit your taste preferences.


In Middle Eastern cuisine, cucumbers are often used to balance out rich or spicy dishes. The cool and crisp nature of cucumbers provides a welcome contrast to the intensity of many Middle Eastern flavors.

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