Vibrant Vegan Cucumber Salad
Hey there! Looking for a quick and refreshing salad recipe? This vegan cucumber salad is not only delicious and healthy but also super easy to prepare. Perfect for a light lunch or as a side dish for a cozy dinner gathering.
With crunchy cucumbers, zesty dressing, and a hint of herbs, this salad is a delightful way to add some nutritious greens to your meal.
- Number of Diners: 4
- Difficulty: Easy
- Estimated Preparation Time: 15 minutes
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
Preparation Steps
- In a large bowl, combine the cucumber slices, red onion, parsley, and dill.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss gently to coat.
- Refrigerate the salad for at least 10 minutes to allow the flavors to meld before serving.
Benefits of Cucumber Salad
This vegan cucumber salad is not only a refreshing addition to your meal, but it also provides essential nutrients like vitamin K, vitamin C, and antioxidants. It’s hydrating and low in calories, making it a perfect choice for a healthy lifestyle.
Recommendations and Advice
If you prefer a tangier flavor, you can add a splash of lemon juice to the dressing. Feel free to customize the salad by adding cherry tomatoes or sliced olives for extra flair.
Cucumber Salad Curiosities
Cucumbers are often referred to as a “cooling” food in traditional medicine due to their high water content and cooling properties. In addition to being delicious, they also provide a refreshing and hydrating effect during hot weather.
