Healthy Rotisserie Chicken Diabetic Recipes

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Diabetic Rotisserie Chicken Recipe

Hey there, looking for a delicious and diabetic-friendly recipe using rotisserie chicken? Well, you’re in for a treat! This recipe is not only easy to make but also perfect for managing your blood sugar levels. Let’s dive in!

Rotisserie chicken, with its juicy and flavorful meat, is the star of this recipe. It’s a quick and convenient option for those busy days when you need a nutritious meal without the hassle. Plus, the combination of ingredients makes this dish a winner for anyone concerned about their health.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 rotisserie chicken, shredded
  • 1 cup low-sodium chicken broth
  • 1 teaspoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1 can (14.5 ounces) no-salt-added diced tomatoes
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced
  • Lime wedges for serving

Preparation Steps:

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-5 minutes until translucent.
  2. Add the minced garlic, oregano, cumin, and black pepper. Stir for another minute.
  3. Pour in the chicken broth and diced tomatoes. Bring to a simmer.
  4. Add the shredded rotisserie chicken, black beans, and corn. Let it simmer for 10-15 minutes.
  5. Stir in the fresh cilantro. Remove from heat.
  6. Serve the soup hot, with diced avocado and lime wedges on the side.

Benefits:

This diabetic-friendly rotisserie chicken recipe is packed with protein and fiber, making it a great option for managing blood sugar levels. The balanced combination of ingredients also provides essential nutrients without causing drastic spikes in glucose levels.

Recommendations and Advice:

For added flavor, you can customize the seasoning and add a touch of spice using chili powder or red pepper flakes. Feel free to adjust the ingredients to suit your taste preferences and dietary needs.

Curiosities:

Did you know that rotisserie chicken is a convenient and versatile option for quick, protein-packed meals? Whether it’s used in soups, salads, or sandwiches, it’s a time-saving ingredient that can easily elevate your diabetic-friendly recipes.

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