Delicious 500-Calorie Dinner Recipes for a Healthy Feast

5/5 - 1 vote

Delicious Dinner Recipe Under 500 Calories

Are you looking for a satisfying and healthy dinner option that won’t break your calorie budget? Look no further! This mouthwatering recipe is not only flavorful and easy to prepare, but it also fits perfectly into a balanced diet. With a mix of wholesome ingredients and tantalizing flavors, this dish is sure to become a go-to favorite for busy weeknights or cozy weekends at home.

Whether you’re cooking for yourself or entertaining a small group, this recipe is a guaranteed crowd-pleaser that won’t leave you feeling weighed down. So, roll up your sleeves and get ready to whip up a delectable meal that brings together the best of both worlds: delicious taste and guilt-free satisfaction.

  • Number of Diners: 2
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 2 skinless, boneless chicken breasts
  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Preparation Steps:

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with paprika, salt, and pepper.
  3. In a skillet, heat olive oil over medium heat and sauté the onion, garlic, and red pepper until tender.
  4. Cook the quinoa according to package instructions.
  5. Place the seasoned chicken breasts on a baking sheet and bake for 20-25 minutes or until cooked through.
  6. Once the quinoa is ready, fluff it with a fork and stir in the sautéed vegetables.
  7. Divide the quinoa mixture onto two serving plates and place a baked chicken breast on top of each.
  8. Garnish with fresh cilantro or parsley before serving.


By choosing this dinner recipe, you’re not only treating your taste buds to a delightful experience but also nourishing your body with a balanced and low-calorie meal. With a perfect blend of protein, fiber, and essential nutrients, this dish supports your overall wellness and helps you stay on track with your health goals while enjoying a satisfying dinner.

Recommendations and Advice:

For an added twist, feel free to customize the recipe with your favorite vegetables or herbs to suit your taste preferences. Additionally, if you’re short on time, you can prep the quinoa and vegetables in advance for a quick and easy assembly when dinner time rolls around. Don’t forget to adjust the seasonings to your liking and make it your own!


The combinations of flavors and textures in this recipe make it a standout dish that’s both impressive in presentation and delightful in taste. It’s a fantastic way to elevate your dinner routine and impress your taste testers with a wholesome and visually appealing meal that everyone will love.

Relacionado:   Delicious Orange Chicken Recipe by Dinner Then Dessert: A Must-Try Dinner Delight!

Leave a Comment