Healthy Indian Baby Dinner Recipes for 9-Month-Olds

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Healthy Dinner Recipe for 9-Month-Old Indian Baby

Welcome to a delightful and nutritious dinner recipe perfect for your little one’s taste buds. This flavorful Indian baby meal is tailored to pamper your baby’s palate and provide essential nutrients for their growth and development. Let’s dive into the wonderful world of introducing Indian flavors to your little one!

Before we get into the nitty-gritty, fret not! This recipe is designed to be easy-peasy for busy parents and promises a satisfying meal experience for your tiny foodie. So, let’s get started and savor this delightful culinary journey with your baby.

  • Number of Diners: 1 baby
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1/4 cup cooked rice
  • 1/4 cup mashed lentils (dal)
  • 1 small carrot, finely chopped
  • 1 small potato, diced
  • 1/2 cup spinach, chopped
  • 1/4 tsp cumin powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp grated ginger
  • 1/2 cup water


  1. Combine cooked rice and mashed lentils in a small saucepan.
  2. Add chopped carrot, potato, and spinach to the saucepan.
  3. Season with cumin powder, turmeric powder, and grated ginger.
  4. Pour water into the saucepan and stir well.
  5. Cook on low heat for 20 minutes or until the vegetables are tender.
  6. Mash or blend the mixture to a suitable consistency for your baby’s meal.
  7. Allow the meal to cool down before serving. Enjoy your baby’s homemade Indian dinner!


Feeding your 9-month-old baby this nourishing Indian dinner provides essential vitamins, minerals, and protein crucial for your baby’s growth. This meal introduces diverse flavors and textures, expanding your baby’s palate and laying the foundation for healthy eating habits.

Recommendations and Advice

Always ensure the ingredients are thoroughly cooked and appropriately mashed for your baby’s consumption. Feel free to adjust the spice level according to your baby’s preference and consult your pediatrician if you have any concerns or queries.


Did you know that introducing diverse flavors and textures from an early age can help curb picky eating habits in children? Embrace the rich and vibrant Indian cuisine to foster a love for global flavors in your baby’s culinary journey!

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