Jamie Oliver’s Dinner Fish Recipes: Delicious and Easy!

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Fresh Fish Recipe for Dinner by Jamie Oliver

Welcome to this delightful fish recipe that’s perfect for a cozy dinner. If you’re looking for a delicious and healthy option, this recipe will surely satisfy your taste buds. With a combination of fresh flavors and simple preparation, it’s a winner for any seafood lover.

Let’s dive into the details of this scrumptious fish dish that’s bound to become a family favorite.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 4 fresh fish fillets (such as cod or salmon)
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish

Steps for Preparation:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the fish fillets on the prepared baking sheet.
  3. In a small bowl, mix the olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
  4. Brush the fish fillets with the oil mixture, ensuring they are evenly coated.
  5. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh herbs before serving.

Benefits of Fish Recipes for Dinner

Adding fish to your dinner menu provides essential omega-3 fatty acids, which are beneficial for heart health and overall well-being. It’s a nutritious and low-calorie option that’s rich in protein and various vitamins. By incorporating fish into your meals, you’re promoting a healthy lifestyle for you and your loved ones.

Recommendations and Advice

For best results, choose the freshest fish available at your local market. Feel free to experiment with different herbs and seasonings to suit your palate. Additionally, serving this dish with a side of roasted vegetables or a light salad complements the flavors beautifully.

Curiosities About the Recipe

This recipe’s versatility allows you to use a variety of fish types, making it adaptable to your preferences and seasonal availability. It’s a fantastic way to introduce seafood into your weekly meal rotation and impress your family and friends with a delectable dining experience.

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