Delicious Frugal Gourmet Red Beans and Rice Recipe

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Frugal Gourmet Red Beans and Rice Recipe

Welcome to a delicious and budget-friendly recipe for red beans and rice! This classic Creole dish is packed with flavor and is perfect for feeding a crowd or meal prepping for the week. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to become a staple in your kitchen.

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 1 hour


  • 1 pound dried red kidney beans
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • 3 cups cooked rice

Preparation Steps

  1. Rinse the red beans and soak them in water overnight.
  2. In a large pot, heat the olive oil over medium heat and sauté the onion, bell pepper, and celery until softened.
  3. Add the garlic, thyme, oregano, bay leaf, paprika, cayenne pepper, salt, and pepper. Cook for 2-3 minutes until fragrant.
  4. Drain the soaked beans and add them to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 1-1.5 hours, or until the beans are tender.
  5. Mash some of the beans to thicken the mixture. Adjust seasoning to taste.
  6. Serve the red beans over cooked rice and enjoy!

Benefits of Frugal Gourmet Red Beans and Rice

Not only is this recipe delicious and filling, but it’s also incredibly cost-effective. By using simple, affordable ingredients, you can create a wholesome and satisfying meal for your family or friends without breaking the bank.

Recommendations and Advice

For a little extra kick, consider adding a splash of hot sauce or a sprinkle of freshly chopped parsley on top of the red beans and rice. This dish also pairs wonderfully with a side of cornbread or a fresh green salad.

Curiosities About the Recipe

The combination of red beans and rice has a rich history, rooted in Creole and Cajun cuisine. This dish has been enjoyed for generations and continues to be a beloved comfort food in many households across the South. Embrace the tradition and savor every spoonful!

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