Delicious Greek Kalamata Salad Recipe: A Mediterranean Delight

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Delicious Greek Kalamata Salad Recipe

Are you craving a refreshing and flavorful salad that transports you to the shores of Greece? Look no further! This Greek Kalamata Salad is a delightful combination of fresh ingredients and Mediterranean flavors that will surely tantalize your taste buds.

Whether you’re planning a picnic, hosting a summer gathering, or simply want to add a burst of sunshine to your meal, this salad is perfect for any occasion.

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Preparation Time: 15 minutes


  • 2 cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and Kalamata olives.
  2. Sprinkle the crumbled feta cheese over the vegetables.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano. Season with salt and pepper.
  4. Pour the dressing over the salad and gently toss to combine all the ingredients.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Health Benefits:

This delightful salad is not only a feast for the taste buds, but it also offers numerous health benefits. The fresh vegetables and olives provide essential vitamins and antioxidants, while the olive oil contributes heart-healthy monounsaturated fats. The feta cheese adds a dose of calcium and protein, making this salad a nutritious choice for a well-balanced diet.

Recommendations and Advice:

For an extra burst of citrus flavor, consider adding a squeeze of fresh lemon juice to the dressing. Additionally, feel free to customize the salad with your favorite ingredients, such as bell peppers, capers, or grilled artichokes. This recipe is versatile and open to experimentation, so don’t be afraid to get creative!


The Kalamata olive, a key ingredient in this salad, is named after the city of Kalamata in the southern Peloponnese region of Greece. These dark, almond-shaped olives are known for their rich and fruity flavor, making them a beloved component of Mediterranean cuisine.

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