Delicious Greek Salad Recipe with Garbanzo Beans

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Delicious Greek Salad with Garbanzo Beans

Are you looking for a refreshing and healthy salad recipe? Look no further! This Greek salad with garbanzo beans is a delightful combination of flavors that will satisfy your taste buds and leave you feeling nourished and energized.

Whether you’re looking for a quick weeknight meal or a crowd-pleasing dish for a gathering, this recipe is sure to be a hit. Let’s dive into the details and learn how to make this satisfying salad!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 20 minutes

Ingredients

  • 1 can of garbanzo beans, rinsed and drained
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 4 oz feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Preparation Steps

  1. In a large bowl, combine garbanzo beans, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Let the salad marinate for 10 minutes to allow the flavors to meld together.
  5. Serve the Greek salad with garbanzo beans and enjoy!

Health Benefits

This protein-packed salad is not only delicious but also nutritious. The garbanzo beans provide a good source of fiber and plant-based protein, while the fresh vegetables and olive oil offer essential nutrients and healthy fats. It’s a perfect option for those looking to incorporate more plant-based meals into their diet.

Recommendations and Advice

For an extra burst of flavor, consider adding a sprinkle of dried oregano or a squeeze of fresh lemon juice to the salad. You can also customize the recipe by incorporating other fresh vegetables or herbs based on your preferences.

Fun Facts

The origins of the Greek salad can be traced back to the country’s rich culinary heritage, where the combination of fresh ingredients and simple dressing has been a staple for centuries. The addition of garbanzo beans adds a delightful twist to this classic dish, elevating both the flavor and nutritional profile.

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