Easy Greek Salad Recipe for KS2 Kids

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Delicious Greek Salad Recipe for Kids

Are you looking for a refreshing and healthy snack for your little ones? Look no further! This simple Greek salad recipe is not only delicious but also a fun way to get kids to enjoy their veggies!

With colorful ingredients and a tangy dressing, this salad is sure to become a favorite among the little ones and grown-ups alike. Let’s dive into the details of this easy and tasty recipe.

Recipe Overview

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients

  • 2 cucumbers, chopped
  • 2 cups cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1/2 cup Kalamata olives
  • 4 oz feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Preparation Steps

  1. In a large bowl, combine the cucumbers, cherry tomatoes, red onion, bell pepper, and Kalamata olives.
  2. Sprinkle the feta cheese on top of the vegetable mixture.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and gently toss to coat all the ingredients.
  5. Refrigerate the salad for about 10 minutes to allow the flavors to meld together.
  6. Serve the Greek salad in individual bowls and enjoy!

Health Benefits

A delicious and nutritious option for kids, this Greek salad is packed with essential vitamins and minerals from the fresh vegetables. The feta cheese provides a good source of calcium and protein, making it a wholesome choice for growing kids.

Recommendations and Advice

For a fun twist, let the kids help with the salad preparation. They can wash the vegetables, toss the ingredients, and even sprinkle the feta cheese on top. Encourage them to get involved in the kitchen and foster a love for healthy eating.

Fun Facts

The Greek salad, also known as “horiatiki” in Greece, is a traditional dish that has been enjoyed for centuries. Its vibrant colors and fresh flavors make it a popular choice for light meals and picnics.

Relacionado:   Delicious Greek Salad Recipe by Ina Garten

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