Low Calorie Greek Salad Recipe: Delicious and Nutritious!

Greek Salad Recipe Low Calorie

Hey there, salad lovers! Today, I’m sharing with you a delightful and healthy recipe for a classic Greek salad. This salad is not only delicious and refreshing, but it’s also low in calories, making it a perfect choice for anyone looking for a light and satisfying meal.

Whether you’re following a healthy eating plan or simply love the vibrant flavors of Mediterranean cuisine, this Greek salad is sure to become a favorite in your recipe collection.

• Number of Diners: 4 servings
• Difficulty: Easy
• Estimated Preparation Time: 15 minutes

Ingredients

• 2 large tomatoes, diced
• 1 cucumber, seeded and chopped
• 1 red onion, thinly sliced
• 1 green bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 4 oz feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Preparation Steps

1. In a large salad bowl, combine the tomatoes, cucumber, red onion, and green bell pepper.
2. Add the Kalamata olives and feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano to create the dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Season with salt and pepper to taste.
6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
7. Serve and enjoy!

Benefits

If you’re looking for a guilt-free meal, this Greek salad is a fantastic choice. Packed with fresh vegetables and healthy fats from olives and olive oil, it’s a great option for anyone watching their calorie intake.

Recommendations and Advice

For added freshness and crunch, consider adding a handful of chopped fresh herbs such as parsley or mint to the salad. You can also customize the ingredients to suit your preferences, such as adding some chopped avocado or swapping the feta cheese for a vegan alternative.

Curiosities

Did you know that traditional Greek salad is also known as “Horiatiki” in Greece? It’s a staple of Greek cuisine and is enjoyed as a side dish or a light meal.