Delicious Greek Salad Recipe: Unveiling the Nutrition Facts

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Delicious Greek Salad Recipe

Are you looking for a refreshing and nutritious salad to enjoy during the hot summer days? Look no further! Our Greek salad recipe will tantalize your taste buds with its vibrant flavors and wholesome ingredients.

This classic dish is a perfect combination of fresh vegetables, tangy feta cheese, and a zesty dressing that will transport you to the sunny Mediterranean shores with every bite. It’s quick and easy to make, making it an ideal choice for a quick and healthy meal.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 15 minutes

Ingredients

  • 2 large tomatoes, cubed
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, chopped
  • 1/2 cup Kalamata olives
  • 4 oz feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Preparation Steps

  1. Start by preparing the vegetables – tomatoes, cucumber, red onion, and bell pepper.
  2. In a large bowl, combine the prepared vegetables and Kalamata olives. Toss gently to mix.
  3. Sprinkle the crumbled feta cheese over the salad.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  5. Pour the dressing over the salad and toss to coat evenly.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Greek Salad Nutrition Facts

Our Greek salad is not only incredibly delicious but also packed with nutrition. This vibrant mix of fresh vegetables provides a good source of vitamins, minerals, and antioxidants. The olive oil and feta cheese offer healthy fats and protein, making it a satisfying and wholesome meal.

Recommendations and Advice

For an extra burst of flavor, try adding a sprinkle of freshly chopped parsley or a drizzle of lemon juice to the salad. You can also customize the ingredients to suit your taste preferences – feel free to add some chopped fresh herbs or other favorite veggies.

Curiosities about the Recipe

The traditional Greek salad, also known as “Horiatiki,” has been a staple in Greek cuisine for centuries. Its simplicity and vibrant flavors have made it a beloved dish worldwide, and it’s often enjoyed as a side dish or a light meal on its own.

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