Vegetarian Green Enchilada Sauce Recipe: Flavorful and Healthy!

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Delicious Green Enchilada Sauce Recipe for Vegetarians

Gather around, foodies! Today, we’re diving into the world of vibrant, flavorful green enchilada sauce. Whether you’re a dedicated vegetarian or simply want to explore a meatless option, this recipe is a game-changer. With its zesty tang and versatile uses, it’s a fantastic addition to your culinary repertoire.

Imagine smothering your favorite dishes with a rich, green-hued sauce that bursts with fresh flavors. This homemade green enchilada sauce will take your Mexican-inspired meals to a whole new level. Get ready to tantalize your taste buds with this easy-to-follow, vegetarian-friendly creation.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 20 minutes


  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cans (7 ounces each) diced green chilies
  • 2 cups vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Preparation Steps

  1. Heat olive oil in a saucepan over medium heat.
  2. Add the chopped onion and garlic, sauté until softened.
  3. Stir in cumin and chili powder, cook for 1-2 minutes.
  4. Add the diced green chilies and vegetable broth, bring to a simmer.
  5. Simmer for 10-15 minutes, then stir in fresh cilantro.
  6. Season with salt and pepper to taste.
  7. Blend the mixture until smooth using an immersion blender or standing blender.

Benefits of Green Enchilada Sauce

Aside from its mouthwatering taste, this green enchilada sauce provides a health-conscious option for flavoring your meals. With a focus on wholesome ingredients, it’s a perfect fit for vegetarian and vegan diets. Plus, its versatility lends itself to a wide range of dishes, from enchiladas and tacos to rice bowls and salads.

Recommendations and Advice

When choosing your green chilies, opt for mild or medium heat levels based on your spice preference. Feel free to experiment with additional seasonings such as oregano or paprika to customize the flavor profile. Remember, the key to a sensational enchilada sauce is adjusting the seasonings to suit your taste.


Did you know that the vibrant green color of this sauce comes from the combination of fresh green chilies and cilantro? This tantalizing hue not only adds visual appeal to your dishes but also signals the abundance of antioxidants present in the ingredients. Embrace the natural beauty and health benefits while relishing the delightful flavors!

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