Zesty Zucchini Vegetable Soup: A Healthy Recipe

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Delicious and Healthy Zucchini Vegetable Soup

If you’re looking for a light and nourishing dish that is perfect for any time of the year, then this zucchini vegetable soup recipe is a must-try! Packed with fresh flavors and wholesome ingredients, it’s a comforting choice for a cozy night in or a quick, satisfying lunch.

With simple preparation and vibrant colors, this soup will not only delight your taste buds but also provide a nutritional boost to keep you feeling energized and satisfied.

  • Number of Diners: 4
  • Difficulty: Easy
  • Preparation Time: 30 minutes

Ingredients:

  • Zucchini – 2 medium, diced
  • Carrots – 2, sliced
  • Onion – 1, chopped
  • Garlic – 2 cloves, minced
  • Vegetable Broth – 4 cups
  • Tomatoes – 2, diced
  • Green Beans – 1 cup, chopped
  • Bay Leaf – 1
  • Thyme – 1 teaspoon
  • Salt and Pepper – to taste
  • Olive Oil – 2 tablespoons

Preparation:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Stir in zucchini, carrots, and green beans, cook for 5 minutes.
  4. Pour in the vegetable broth, add tomatoes, bay leaf, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  6. Remove the bay leaf and serve hot.

Benefits:

This wholesome zucchini vegetable soup is rich in nutrients, fiber, and antioxidants, making it an excellent choice for supporting digestive health and boosting immunity. The combination of fresh vegetables provides a range of essential vitamins and minerals, contributing to overall well-being.

Recommendations and Advice:

For a heartier version, consider adding cooked quinoa or lentils to the soup for an extra protein and fiber boost. Additionally, feel free to customize the seasoning to suit your palate, whether it’s a touch of spice or a squeeze of lemon for brightness.

Curiosities:

Zucchini is a versatile vegetable that can be enjoyed in various culinary applications, from soups to stir-fries and even baked goods! Embrace its mild and delicate flavor to introduce a refreshing twist to your favorite recipes.

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