Low Sodium Homemade Enchilada Sauce Recipe: Flavorful and Simple

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The Perfect Homemade Low Sodium Enchilada Sauce Recipe

If you’re a fan of Mexican cuisine, then you know that a flavorful enchilada sauce is an essential component of many dishes. Not only does it add a rich, tangy flavor, but it also brings warmth and depth to your favorite enchiladas. Making your own homemade low sodium enchilada sauce allows you to control the sodium content and create a healthier version that doesn’t compromise on taste. This recipe guarantees a zesty and satisfying enchilada sauce that will take your dishes to the next level!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 20 minutes


  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/4 tsp cayenne pepper
  • 1 can (15 oz) tomato sauce
  • 2 cups low sodium vegetable broth
  • Salt and pepper to taste


  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the minced garlic and sauté for 1 minute.
  3. Stir in the flour, chili powder, cumin, oregano, and cayenne pepper to form a paste.
  4. Gradually whisk in the tomato sauce and vegetable broth, and bring to a simmer.
  5. Reduce heat and simmer for 10 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Use immediately or store in an airtight container in the refrigerator for up to one week.

Benefits of Homemade Low Sodium Enchilada Sauce

By making your own low sodium enchilada sauce, you can enjoy all the traditional flavors of this classic Mexican condiment without the excessive salt content. This recipe allows you to take control of your sodium intake while still savoring the delicious taste of enchilada sauce.

Recommendations and Advice

For an extra smoky flavor, consider adding a small amount of chipotle powder to the sauce. You can also adjust the level of spiciness according to your taste preferences by increasing or decreasing the amount of chili powder and cayenne pepper.

Curiosities About the Recipe

Did you know that enchilada sauce is not only used to prepare enchiladas, but it can also serve as a delicious condiment for tacos, burritos, and even as a marinade for grilled meats and vegetables? Get creative with how you use your homemade low sodium enchilada sauce!

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