Low-Cal Homemade Vegetable Soup Recipe: Check the Calories!

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Delicious Homemade Vegetable Soup Recipe

Welcome to my kitchen! Today, I’m sharing with you a wonderful recipe for homemade vegetable soup. Whether you’re looking for a comforting meal on a chilly day or a healthy and flavorful dish, this soup has got you covered. It’s a versatile recipe that can be customized according to your taste preferences. So, let’s dive into the goodness of fresh vegetables and warm, nourishing flavors!

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans, trimmed and cut into pieces
  • 1 cup corn kernels
  • 1 zucchini, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Preparation Steps

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, carrots, and celery. Cook for 5 minutes until the vegetables start to soften.
  3. Add the garlic, oregano, and thyme. Stir for 1 minute until fragrant.
  4. Pour in the vegetable broth and diced tomatoes. Bring to a simmer.
  5. Add the green beans, corn, and zucchini. Cook for 10-15 minutes until the vegetables are tender.
  6. Season with salt and pepper according to your taste.
  7. Serve the vegetable soup hot and enjoy!

Benefits

This homemade vegetable soup is not only delicious but also packed with nutrients and vitamins from the fresh vegetables. It’s a light and low-calorie option for those looking to maintain a healthy diet. Additionally, the fiber content from the vegetables can aid in digestion and weight management.

Recommendations and Advice

Feel free to customize the vegetables in the soup based on what you have on hand or your personal preferences. You can add spinach, kale, or any other favorite veggies to make it your own. Also, don’t forget to taste and adjust the seasoning as needed to suit your palate.

Curiosities

Did you know that homemade vegetable soup is a wonderful option for meal prep? You can make a big batch and store it in the fridge or freezer for quick and convenient meals throughout the week. It’s a versatile dish that can be enjoyed as a light lunch or a satisfying dinner.

Relacionado:   Delicious Red Lentil Soup with Coconut Milk Recipe

7 thoughts on “Low-Cal Homemade Vegetable Soup Recipe: Check the Calories!”

    • Seriously? Soup wars? There are bigger battles to fight than arguing over vegetable soup. How about we focus on something more important, like world hunger or climate change? #Priorities

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