Cool Cucumber Salad Recipe

Welcome to my kitchen! If you’re looking for a refreshing and light salad that’s perfect for any occasion, then you’re in for a treat. This cucumber salad with a tangy vinegar and oil dressing is a crowd-pleaser! It’s quick to prepare and bursting with flavors, making it an ideal side dish or a standalone summer favorite.

This recipe is all about simplicity and taste. So, let’s dive in and make this delightful salad that combines the freshness of cucumbers with the zing of vinegar and the richness of oil.

Number of Servings: 4
Difficulty: Easy
Preparation Time: 15 minutes

Ingredients:

2 cucumbers, thinly sliced
1/4 cup white vinegar
2 tablespoons olive oil
1 teaspoon sugar
1/2 red onion, thinly sliced
2 tablespoons fresh dill, chopped
Salt and pepper to taste

Preparation Steps:

In a small bowl, whisk together the vinegar, oil, sugar, salt, and pepper.
Place the cucumbers, red onion, and dill in a large bowl.
Pour the vinegar and oil mixture over the cucumbers and toss gently to coat.
Refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, adjust the seasoning if needed and garnish with extra dill if desired.

Health Benefits:

This cucumber salad provides a refreshing and hydrating addition to your meal. Cucumbers are low in calories and high in water content, making them a great choice for weight management and hydration. The vinegar and oil dressing adds healthy fats and a burst of flavor to this simple dish.

Recommendations and Tips:

For an extra crunch, you can add some toasted sesame seeds or chopped nuts to the salad. Feel free to adjust the vinegar and oil ratio according to your taste preferences. This salad pairs well with grilled meats or as a topping for tacos. Experiment with different herbs like mint or parsley for a twist!

Curious Facts:

Cucumbers belong to the same family as watermelon and squash! They are composed of about 96% water, making them one of the most hydrating vegetables. This versatile veggie has been cultivated for thousands of years and has appeared in various cuisines around the world.