Delicious Vegetable Quinoa Soup Recipe: A Nutritious Bowl of Goodness

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Delicious Vegetable Quinoa Soup Recipe

Welcome to my blog! If you’re looking for a wholesome and flavorful soup recipe, you’re in the right place. This Vegetable Quinoa Soup is not only nourishing but also incredibly easy to make. It’s a perfect comfort food for any day of the week.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparation Steps:

  1. Rinse the quinoa under running water and set aside.
  2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant.
  3. Add the carrots, celery, bell pepper, and zucchini. Cook for a few minutes until the vegetables start to soften.
  4. Pour in the vegetable broth, then add the quinoa, thyme, and cumin. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes until the quinoa and vegetables are tender.
  6. Adjust the seasoning if necessary. Serve the soup hot, garnished with fresh parsley.

Benefits of Vegetable Quinoa Soup:

By incorporating quinoa into this soup, you’re adding a significant source of protein and fiber to your meal. Additionally, the vegetables provide essential vitamins and minerals, making it a nourishing option for a balanced diet.

Recommendations and Advice:

Feel free to customize the vegetable selection based on your preferences or what’s in season. You can also add a squeeze of lemon juice for a fresh citrus flavor before serving.

Curiosities About the Recipe:

The combination of quinoa and vegetables in this soup creates a wholesome and satisfying dish that’s suitable for vegetarians and vegans alike. It’s a versatile recipe that you can easily adapt to your taste preferences.

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