Authentic Island Red Beans and Rice Recipe: A Taste of the Tropics

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Delicious Island Red Beans and Rice Recipe

Hello foodies! Are you ready to take your taste buds on a flavorful island journey? Look no further because this Island Red Beans and Rice recipe is a true taste of the Caribbean! A tantalizing blend of spices, hearty beans, and fluffy rice, this dish is a vibrant explosion of flavors that will transport you to the sunny coastline with every bite.

Whether you’re craving a comforting meal on a chilly day or hosting a tropical-themed gathering, this recipe is sure to impress with its rich aroma and satisfying taste. So, let’s dive into the tropical paradise of flavors and create a culinary masterpiece that will have everyone asking for seconds!

Recipe Information

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes


  • 2 cups of long-grain white rice
  • 1 can (15 oz) of red kidney beans, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • ½ teaspoon of cayenne pepper
  • 2 cups of vegetable broth
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Preparation Steps

  1. In a large pot, heat some oil over medium heat. Add the onions, garlic, and bell pepper. Sauté until the vegetables are tender.
  2. Stir in the thyme, paprika, and cayenne pepper. Cook for another minute to release the flavors.
  3. Add the rice and kidney beans to the pot. Pour in the vegetable broth and season with salt and pepper.
  4. Bring to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed.
  5. Fluff the rice with a fork and sprinkle chopped parsley on top before serving.

Benefits of Island Red Beans and Rice Recipe

This flavorful dish offers a healthy and hearty choice for anyone looking to add more plant-based protein and fiber to their diet. The combination of red beans and rice provides essential nutrients and a satisfying meal, perfect for vegetarians and meat-lovers alike.

Recommendations and Advice

If you want to add a burst of freshness to the dish, consider serving it with a side of sliced avocado and a squeeze of lime juice. The creamy texture of the avocado complements the spicy flavors of the beans and rice perfectly.

Curiosities about the Recipe

Did you know that red beans and rice is a staple dish in many Caribbean, Latin American, and Creole cultures? It’s often associated with good luck and prosperity, making it a popular meal for special occasions and festivals.

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