Delicious Keto Ground Beef and Zucchini Recipe

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Delicious Keto Ground Beef and Zucchini Recipe

Looking for a satisfying and flavorful keto-friendly dish? Look no further! This ground beef and zucchini recipe is not only delicious but also fits perfectly into a low-carb lifestyle. With simple ingredients and easy preparation, it’s a must-try for anyone on a keto diet.

The combination of savory ground beef and tender zucchini creates a mouthwatering meal that’s sure to become a new favorite in your recipe rotation.

  • Number of Diners: 4
  • Difficulty: Easy
  • Preparation Time: 30 minutes


  • 1 lb ground beef
  • 2 medium zucchinis, sliced
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Preparation Steps

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add the diced onion and minced garlic, and sauté until fragrant.
  3. Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned.
  4. Add the sliced zucchini, Italian seasoning, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender.
  5. Remove from heat and garnish with fresh parsley before serving.


This keto ground beef and zucchini recipe offers a high-protein and low-carb meal option that can help support weight loss, stabilize blood sugar levels, and keep you feeling satisfied. It’s a nutritious and delicious choice for a keto-friendly lifestyle.

Recommendations and Advice

If you prefer a spicier flavor, add a pinch of red pepper flakes to the dish for an extra kick. Additionally, feel free to customize the seasoning to your taste preferences and experiment with different herbs and spices to enhance the flavors.


Zucchini is not only a versatile vegetable but also a great source of vitamins and minerals. Incorporating it into your meals, such as in this recipe, adds a nutritional boost while contributing to the dish’s delightful texture and taste.

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