Delicious Kilner Jar Overnight Oats Recipe

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Delicious Kilner Overnight Oats Recipe

Are you tired of the same old boring breakfast routine? Looking for a quick, nutritious, and flavorful breakfast option? Look no further! Our kilner overnight oats recipe is the perfect solution for a hassle-free morning meal that will leave you feeling satisfied and energized.

With just a few simple ingredients and some prep the night before, you’ll wake up to a delicious and wholesome breakfast that will kick-start your day in the best way possible. Say goodbye to breakfast stress and hello to a refreshing and convenient way to fuel your day.

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 5 minutes


  • 1/2 cup rolled oats
  • 1/2 cup milk (almond, soy, or regular)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Preparation Steps:

  1. Combine oats, milk, vanilla extract, chia seeds, and honey/maple syrup in a kilner jar.
  2. Secure the lid and shake well to mix all the ingredients.
  3. Refrigerate the kilner jar overnight, or for at least 4 hours.
  4. In the morning, top with mixed berries and enjoy!


Our kilner overnight oats recipe offers a convenient and time-saving breakfast option that is packed with fiber, protein, and essential nutrients. The oats provide long-lasting energy, while the chia seeds add a boost of omega-3 fatty acids. The addition of mixed berries adds a dose of antioxidants and natural sweetness, making this breakfast a win-win for your body and taste buds.

Recommendations and Advice:

For added flavor, try incorporating a sprinkle of cinnamon or a dollop of yogurt on top. Feel free to customize the recipe with your favorite toppings such as nuts, seeds, or dried fruit. Experiment with different milk options for a variation in flavor. Remember to adjust the sweetener to your taste preferences.


The kilner jar not only serves as the container for preparing the oats but also doubles as a convenient way to store and transport your breakfast on the go. This simple yet ingenious method ensures that you have a wholesome meal ready whenever and wherever you need it.

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