Lentil Kitchari Recipe: A Delicious and Nutritious Dish

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Kitchari Recipe with Lentils

Kitchari, a comforting and nourishing dish, is a staple in Ayurvedic cooking. This simple yet flavorful recipe is perfect for cleansing the body and soothing the soul.

Combining lentils, rice, and an array of spices, kitchari offers a delightful blend of textures and flavors that will leave you feeling satisfied and rejuvenated.

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 40 minutes


  • 1 cup split yellow mung dal
  • 1 cup basmati rice
  • 6 cups water
  • 1 tablespoon ghee or coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon grated fresh ginger
  • 1-2 carrots, diced
  • 1-2 zucchini, diced
  • Salt to taste
  • Fresh cilantro for garnish

Preparation Steps

  1. Wash the mung dal and rice thoroughly, then soak in water for 20 minutes. Drain and set aside.
  2. In a large pot, heat the ghee or coconut oil over medium heat. Add the cumin seeds and mustard seeds and sauté until they pop.
  3. Stir in the turmeric, coriander, cumin, and ginger, and sauté for another minute.
  4. Add the soaked mung dal and rice to the pot, then pour in the water and add the diced carrots and zucchini.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30 minutes or until the dal and rice are tender.
  6. Season with salt and garnish with fresh cilantro before serving.

Benefits of Kitchari Recipe with Lentils

Kitchari is a complete source of protein and provides essential nutrients. It is gentle on the digestive system and helps in detoxification and rejuvenation.

Recommendations and Advice

Feel free to customize the veggies and spices to suit your taste. Don’t be afraid to experiment with different variations of kitchari!

Curiosities about the Recipe

Kitchari is often recommended during Ayurvedic cleanses and is considered a healing food for both the body and mind. It’s been cherished for centuries for its balancing and restorative properties.

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