Delicious Lebanese Red Beans and Rice Recipe

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Lebanese Red Beans and Rice Recipe

Who can resist the delightful aroma and flavor of a dish that combines tender red beans with aromatic rice, seasoned with a perfect blend of spices? This Lebanese red beans and rice recipe is a comforting and satisfying meal that will transport your taste buds to the heart of the Mediterranean. It’s a hearty and flavorful culinary experience that you don’t want to miss!

This dish is not only delicious but also easy to prepare, making it suitable for any occasion, whether you’re cooking for a cozy family dinner or hosting a gathering with friends. Embrace the warmth and richness of Lebanese cuisine with this simple yet impressive recipe that’s bound to become a favorite in your cooking repertoire.

  • Number of Diners: 4 servings
  • Difficulty: Easy
  • Estimated Preparation Time: 45 minutes

Ingredients

  • 1 cup red beans
  • 1 1/2 cups long-grain rice
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparation Steps

  1. Rinse the red beans under running water and soak them in a bowl of water for at least 6 hours or overnight.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
  3. Add the drained red beans to the pot and stir in the ground cumin, paprika, and ground cinnamon. Cook for a few minutes to toast the spices and enhance their flavors.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 30 minutes or until the beans are tender.
  5. Once the beans are cooked, stir in the long-grain rice. Cover the pot and let the rice cook for another 15-20 minutes, or until the rice has absorbed the liquid and is tender.
  6. Season with salt and pepper to taste. Serve the Lebanese red beans and rice hot, garnished with fresh parsley.

Benefits

This Lebanese red beans and rice recipe offers a nourishing and satisfying meal that combines protein-packed red beans with wholesome long-grain rice. The aromatic blend of spices not only enhances the flavor but also provides a variety of health benefits, including antioxidant properties and anti-inflammatory effects. This dish is a nutritious and delicious addition to your culinary repertoire.

Recommendations and Advice

For a flavorful twist, you can add a squeeze of lemon juice or sprinkle some sumac on the finished dish for a burst of citrusy tang. Additionally, feel free to customize the recipe by incorporating your favorite vegetables or protein of choice, such as diced tomatoes, bell peppers, or chickpeas. Experiment with the seasonings to create a variation that suits your taste preferences and dietary needs.

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Curiosities

Lebanese red beans and rice, also known as “Fasoulia” in Lebanon, is a beloved traditional dish that reflects the country’s rich culinary heritage. It’s a staple in Lebanese households and is often enjoyed as a hearty and comforting meal, symbolizing warmth, hospitality, and the joy of shared meals with loved ones.

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