Luscious Lentils: Delicious Kofta Recipe for a Flavorful Meal

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Delicious Lentils Kofta Recipe

Welcome to my kitchen, where we’ll whip up a delightful and savory lentils kofta recipe that will tantalize your taste buds and leave you craving for more. This vegan dish is a healthier alternative to traditional kofta, packed with flavor and nutrients.

With simple ingredients and easy steps, you can create a culinary masterpiece that will impress your family and friends. Let’s dive into the world of lentils and spices to create a memorable dining experience!

  • Number of diners: 4
  • Difficulty: Intermediate
  • Estimated preparation time: 45 minutes

Ingredients:

  • 2 cups cooked lentils
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 cup breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • Oil for frying

Steps for Preparation:

  1. Mash the cooked lentils in a bowl.
  2. Add the chopped onion, minced garlic, cumin, coriander, paprika, breadcrumbs, parsley, salt, and pepper. Mix well.
  3. Form the mixture into small kofta-shaped balls and place them on a plate.
  4. Heat oil in a pan over medium heat and fry the lentils kofta until golden brown.
  5. Remove the kofta from the pan and place them on a paper towel to drain excess oil.
  6. Serve hot with your favorite dipping sauce or as a side dish.

Benefits:

The lentils kofta recipe offers a nutritious and protein-packed option for vegetarians and vegans. It’s a great source of fiber, iron, and essential vitamins, making it a wholesome addition to your diet.

Recommendations and Advice:

Feel free to customize the spices and herbs according to your taste preferences. You can also bake the kofta for a healthier alternative to frying. Pair it with a fresh salad or pita bread for a complete meal.

Curiosities:

The origin of kofta can be traced back to the Middle East and South Asia, where it has been a culinary staple for centuries. Different variations of kofta can be found across various cultures, each with its unique blend of spices and ingredients.

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