Authentic Greek Lentils Recipe: A Taste of Greece in Every Bite!

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Delicious Greek Lentils Recipe

If you’re looking for a hearty and flavorful dish that’s not only delicious but also packed with nutrients, then you’ve come to the right place! This Greek lentils recipe is a must-try for anyone who enjoys Mediterranean flavors and wants to explore the world of legume-based cuisine.

With its combination of earthy lentils, aromatic herbs, and zesty lemon, this dish is perfect for a cozy family dinner or a potluck with friends. Plus, it’s super easy to prepare, making it a convenient option for busy weeknights. Let’s dive into the world of Greek cuisine and savor the wholesome goodness of this nutritious recipe!

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Preparation Time: 30 minutes

Ingredients

  • 1 cup dry green or brown lentils
  • 4 cups water or vegetable broth
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Extra virgin olive oil

Preparation Steps

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat 1 tablespoon of olive oil over medium heat.
  3. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are tender.
  4. Stir in the tomato paste, oregano, and thyme, cooking for a minute to release their flavors.
  5. Add the lentils and water or vegetable broth to the pot.
  6. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
  7. Stir in the lemon juice, and season with salt and pepper to taste.
  8. Drizzle with a bit of extra virgin olive oil before serving.

Benefits of Greek Lentils

These nutrient-rich lentils are packed with protein, fiber, and essential vitamins and minerals, making them a nutritious addition to your diet. They also contribute to heart health and help stabilize blood sugar levels.

Recommendations and Advice

For an extra burst of flavor, consider serving the lentils with a dollop of creamy Greek yogurt and a sprinkle of fresh herbs such as dill or parsley. This adds a delightful touch to the dish and enhances its Mediterranean character.

Curiosities about the Recipe

In Greek cuisine, lentils hold a special place and are often used in traditional dishes such as lentil soup and stewed lentils. They are celebrated for their versatility and ability to absorb the flavors of herbs and spices, creating a harmonious and satisfying dish.

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