Vegetarian Mexican Refried Beans Recipe: Authentic Flavor!

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Mouthwatering Mexican Refried Beans Recipe (Vegetarian)

Craving a delicious, vegetarian Mexican dish packed with flavor? Look no further! This refried beans recipe will surely tantalize your taste buds and leave you craving for more.

Not only is this recipe incredibly easy to prepare, but it’s also a wholesome and fulfilling option for any meal of the day. Get ready to enjoy the authentic flavors of Mexico right in your own kitchen.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 2 cups of cooked pinto beans
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 jalapeño, seeded and finely chopped
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • Salt to taste
  • Freshly ground black pepper
  • 1/4 cup of vegetable broth or water

Preparation Steps:

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chopped onion, garlic, and jalapeño. Sauté until the onion is translucent.
  3. Stir in the cumin and chili powder, cook for 1-2 minutes until fragrant.
  4. Add the cooked pinto beans and vegetable broth or water.
  5. Mash the beans using a potato masher or the back of a spoon until desired consistency is reached.
  6. Season with salt and pepper to taste. Cook for an additional 5-7 minutes, stirring occasionally.
  7. Remove from heat and serve hot.

Health Benefits:

These vegetarian refried beans are not only delicious, but they are also a great source of protein and fiber. Additionally, they are low in fat and high in essential nutrients, making them a healthy choice for a balanced diet.

Recommendations and Advice:

If you want to add a zesty kick to the dish, consider adding a squeeze of fresh lime juice before serving. You can also garnish with chopped cilantro for a burst of freshness.

Curiosities:

Refried beans are a staple in Mexican cuisine and are often enjoyed as a filling for burritos, tacos, or as a side dish. Despite the name, refried beans are not actually fried twice, but rather cooked and mashed for a creamy texture.

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