Delicious Orange Chicken with Vegetables Recipe

If you’re in the mood for a flavor-packed and healthy dinner, then you’ll love this orange chicken with vegetables recipe. It’s a perfect combination of sweet and savory flavors that will leave your taste buds wanting more!

This recipe is easy to make and is a great way to add some zest to your weeknight menu. Plus, it’s a fantastic way to sneak in some extra veggies for a wholesome meal. Let’s dive into this mouthwatering recipe!

• Number of Diners: 4
• Difficulty: Easy
• Estimated Preparation Time: 35 minutes

Ingredients:

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon orange zest
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 3 cloves garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Steps for Preparation:

1. In a small bowl, whisk together orange juice, soy sauce, honey, orange zest, and cornstarch. Set aside.
2. Heat vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the skillet and set aside. In the same skillet, add the bell pepper, broccoli, and garlic. Cook for 3-4 minutes, or until the vegetables are tender-crisp.
4. Return the chicken to the skillet and pour the orange sauce over the chicken and vegetables. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and veggies.
5. Season with salt and pepper to taste and garnish with sesame seeds.
6. Serve the orange chicken and vegetables over steamed rice or quinoa. Enjoy!

Benefits:

This orange chicken recipe with vegetables is not only bursting with vibrant flavors, but it also provides a healthy dose of protein, vitamins, and fiber from the chicken and vegetables. Plus, the fresh orange juice adds a boost of vitamin C, offering immune-boosting benefits.

Recommendations and Advice:

For a quick and easy weekday meal, you can prep the chicken and vegetables in advance to cut down on the cooking time. Additionally, feel free to customize the vegetables based on your preferences or what you have on hand.

Curiosities:

The combination of orange and savory flavors in this dish has been a favorite in Chinese cuisine for centuries. The tangy sweetness of the orange pairs perfectly with the tender chicken and colorful vegetables, creating a delightful harmony of flavors on your plate.