Delicious Oven Roasted Brussel Sprouts: Air Fryer Recipe

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Delicious Oven Roasted Brussels Sprouts in Air Fryer

Are you looking for a crispy and flavorful vegetable side dish? Look no further. Oven roasted Brussels sprouts in an air fryer is the way to go! This recipe takes these humble little sprouts and turns them into a savory, irresistible treat that complements any meal perfectly.

With just a few simple ingredients and minimal effort, you can achieve crispy perfection every time. Plus, the air fryer method ensures they’re ready in a fraction of the time compared to traditional oven roasting, making it a quick and convenient option for busy weeknights.

  • Number of Diners: 4-6 servings
  • Difficulty: Easy
  • Preparation Time: 25 minutes

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

Preparation:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  3. Place the seasoned sprouts in the air fryer basket in a single layer.
  4. Cook for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are crisp and golden brown.
  5. Remove from the air fryer and serve immediately.

Benefits:

Roasting Brussels sprouts in an air fryer not only results in a deliciously crispy texture, but it also retains more nutrients compared to other cooking methods, making it a healthy and flavorful choice for your meals.

Recommendations and Advice:

If you prefer a touch of sweetness, consider drizzling a little balsamic glaze over the roasted Brussels sprouts before serving. It adds a delightful contrast to the savory flavors, making them even more irresistible!

Curiosities:

Did you know that Brussels sprouts belong to the same family as cabbage, broccoli, and kale? They are packed with fiber, vitamins, and antioxidants, making them a nutritional powerhouse that deserves a place on your plate.

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