Delicious Oven Roasted Brussels Sprouts and Carrots Recipe

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Oven Roasted Brussel Sprouts and Carrots

Are you looking for a delicious and healthy side dish that will add a burst of flavor to your meal? Look no further! This oven roasted brussel sprouts and carrots recipe is the perfect combination of tender and crispy, with a delightful blend of natural sweetness and savory notes.

With just a few simple ingredients and minimal preparation, this recipe is a quick and easy way to elevate your dinner table. Whether you’re a vegetable lover or just looking to add more nutritious options to your diet, this dish is sure to impress your taste buds!

Recipe Overview

  • Number of Diners: 4
  • Difficulty: Easy
  • Preparation Time: 30 minutes


  • 1 lb brussel sprouts, trimmed and halved
  • 4 large carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Preparation Steps

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the brussel sprouts and carrots with olive oil, garlic powder, thyme, salt, and pepper until evenly coated.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
  5. Remove from the oven and serve immediately.

Health Benefits

By oven roasting the brussel sprouts and carrots, you retain the maximum nutritional value of the vegetables, including a good dose of fiber, vitamins, and antioxidants. This dish is a great way to support overall health and a well-balanced diet.

Recommendations and Advice

If you prefer an extra burst of flavor, consider adding a sprinkle of Parmesan cheese or a drizzle of balsamic glaze before serving. Don’t be afraid to get creative with the seasoning to suit your personal taste!

Fun Facts

Oven roasting the brussel sprouts and carrots brings out their natural sweetness and creates a delightful caramelization, making it an enticing option even for picky eaters. This recipe is a great way to turn veggies into a crowd-pleasing dish!

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