Delicious Oven Roasted Brussel Sprouts

Are you looking for a simple and flavorful side dish to accompany your next meal? Look no further than these oven roasted brussel sprouts! They are easy to prepare, packed with nutrients, and offer a delightful crispy texture that will win over even the pickiest of eaters.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a crowd-pleaser. Keep reading for the simple steps to create this savory dish that will have everyone asking for seconds!

• Number of Diners: 4
• Difficulty: Easy
• Estimated Preparation Time: 30 minutes

Ingredients:

• 1 pound brussel sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, toss the brussel sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Spread the brussel sprouts in a single layer on a baking sheet.
4. Bake for 25-30 minutes, or until the sprouts are golden brown and crispy, stirring once halfway through.
5. Remove from the oven and serve immediately.

Benefits:

The oven roasted brussel sprouts at 350 offer a healthy, nutrient-packed side dish that is rich in vitamins, minerals, and fiber. They are low in calories and high in antioxidants, making them a fantastic addition to any meal.

Recommendations and Advice:

If you prefer a smokier flavor, you can sprinkle the brussel sprouts with a small amount of smoked paprika before baking. Additionally, feel free to customize the seasonings to suit your taste preferences—a touch of lemon zest or a sprinkle of parmesan cheese can add a delicious twist to this classic recipe.

Curiosities:

Did you know that brussel sprouts are a part of the cruciferous vegetable family, which also includes broccoli, cabbage, and kale? This group of veggies is known for its cancer-fighting properties and overall health benefits, making brussel sprouts a powerhouse of nutrition!