Oil-Free Oven Roasted Brussel Sprouts: A Delicious, Healthy Side Dish

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Delicious Oven Roasted Brussel Sprouts: A Healthier Twist

If you’re looking for a healthy and flavorful side dish, this oven roasted brussel sprouts recipe is a must-try. These tender, caramelized brussel sprouts are a perfect balance of savory and slightly sweet flavors, making them an irresistible addition to any meal.

What’s even better? This recipe doesn’t use any oil, making it a guilt-free option for those trying to cut back on added fats while still enjoying delicious, wholesome food.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes


  • 1 lb brussel sprouts, trimmed and halved
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste
  • Optional: chopped walnuts or pecans for garnish


  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine balsamic vinegar, maple syrup, garlic powder, salt, and black pepper.
  3. Add the brussel sprouts to the bowl and toss to coat evenly.
  4. Spread the brussel sprouts in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring once halfway through, until the brussel sprouts are tender and caramelized.
  6. If desired, sprinkle with chopped walnuts or pecans before serving.

Health Benefits:

Vitamin-Packed: Brussel sprouts are rich in vitamins K and C, making them an excellent choice for supporting bone health and boosting the immune system.

Recommendations and Advice:

For even caramelization, make sure the brussel sprouts are spread out in a single layer on the baking sheet, allowing them to roast evenly.

Fun Facts:

In addition to being a great source of fiber, brussel sprouts are also low in calories, making them a nutritionally dense and satisfying addition to any meal.

Relacionado:   Sweet Oven Roasted Brussels Sprouts Recipe

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