Nutritious Oven Roasted Brussel Sprouts Recipe

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Oven Roasted Brussel Sprouts Nutrition Recipe

Hello there, fellow foodie! If you’re looking for a simple, flavorful, and nutritious side dish to accompany your meals, look no further. These oven roasted brussel sprouts are a fantastic option for anyone who wants to add a delicious and healthy touch to their table. The crispy edges and tender insides of these veggies make them absolutely irresistible. Let’s dive into the details of this delightful dish!

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 lb brussel sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon balsamic vinegar
  • Salt and pepper to taste

Preparation Steps:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the brussel sprouts with olive oil, garlic, balsamic vinegar, salt, and pepper until well coated.
  3. Spread the brussel sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the sprouts are tender and caramelized, stirring once halfway through.
  5. Remove from the oven and serve immediately.

Health Benefits:

These oven roasted brussel sprouts are packed with nutrients like vitamin C, vitamin K, and fiber. They also contain antioxidants that may help reduce inflammation in the body.

Recommendations and Advice:

For added flavor, consider sprinkling some Parmesan cheese or a squeeze of lemon juice over the roasted brussel sprouts before serving. Don’t be afraid to experiment with different seasonings to suit your taste preferences!

Curiosities:

Did you know that brussel sprouts are part of the cruciferous vegetable family, along with broccoli and cabbage? They have a unique flavor profile and can be incredibly versatile in various dishes.

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