Delicious Oven Roasted Brussel Sprouts Recipe – Perfect Oven Temp!

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Oven Roasted Brussel Sprouts Recipe

Welcome to my kitchen! If you’re a fan of quick, healthy, and delicious vegetable dishes, then you’re in for a treat with this oven roasted brussel sprouts recipe. These little green gems, when roasted in the oven, caramelize and develop a wonderful nutty flavor that will convert even the staunchest brussel sprout skeptics.

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients

  • 1 lb brussel sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons grated parmesan cheese (optional)

Preparation Steps

  1. Preheat your oven to 400°F.
  2. In a large bowl, toss the brussel sprouts with olive oil, garlic, salt, black pepper, and red pepper flakes until evenly coated.
  3. Spread the brussel sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and golden brown, stirring once halfway through.
  5. Optional: Sprinkle with parmesan cheese before serving.

Benefits

Oven roasting brussel sprouts at the right temperature brings out their natural sweetness and develops a delightful caramelized flavor. This cooking method also preserves the nutrients in the brussel sprouts, making it a healthy and tasty side dish.

Recommendations and Advice

For best results, make sure to trim the stem ends and remove any discolored outer leaves before roasting your brussel sprouts. This will help them cook more evenly and develop a better texture.

Curiosities

Did you know that brussel sprouts are a member of the cabbage family and are packed with vitamins, fiber, and antioxidants? They are a great addition to a balanced diet and can be enjoyed in various cooking methods, including roasting, sautéing, and steaming.

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