Delicious Oven Roasted Brussel Sprouts with Lemon and Garlic

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The Perfect Oven Roasted Brussel Sprouts Recipe

Looking for a tasty and healthy side dish to accompany your meals? Look no further! This oven roasted brussel sprouts recipe is not only easy to make but packs a flavor punch that will leave you wanting more. The combination of lemon and garlic adds a zesty kick to these nutritious greens, making them a perfect addition to any meal.

Recipe Information

  • Number of Diners: 4
  • Difficulty: Easy
  • Estimated Preparation Time: 25 minutes

Ingredients

  • 1 lb brussel sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Preparation Steps

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the brussel sprouts with olive oil, garlic, lemon juice, and zest. Season with salt and pepper.
  3. Spread the brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the brussels sprouts are caramelized and tender, stirring once halfway through.
  5. Remove from the oven and serve hot.

Benefits of Oven Roasted Brussel Sprouts with Lemon and Garlic

These oven roasted brussel sprouts with lemon and garlic not only make a delicious side dish, but they are also packed with nutrients. Brussel sprouts are a great source of vitamins K and C, fiber, and antioxidants. The addition of lemon and garlic not only enhances the flavor but also provides additional health benefits.

Recommendations and Advice

For added flavor, you can sprinkle some grated Parmesan cheese over the roasted brussel sprouts before serving. Additionally, make sure to check the doneness of the sprouts while roasting to avoid overcooking.

Curiosities About the Recipe

Did you know that brussel sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale? They are often overlooked, but when roasted, their natural sweetness shines through, making them a must-try for any vegetable lover.

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