Delicious Oven Roasted Brussels Sprouts with Potatoes Recipe

Are you looking for a simple and flavorful side dish? Look no further! This oven roasted Brussels sprouts with potatoes recipe is a game-changer. Whether you’re a gourmet chef or a beginner in the kitchen, this dish is easy to make and jam-packed with savory goodness.

The crispy Brussels sprouts paired with tender potatoes make this dish a crowd-pleaser. So, grab your apron and get ready to elevate your dinner table with this delectable recipe!

Number of Diners: 4
Difficulty: Easy
Estimated Preparation Time: 30 minutes

Ingredients

1 lb Brussels sprouts, trimmed and halved
1 lb baby potatoes, halved or quartered
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1/4 cup grated Parmesan cheese (optional)

Preparation Steps

Preheat the oven to 400°F (200°C).
In a large bowl, toss Brussels sprouts, potatoes, olive oil, garlic, salt, pepper, and thyme until coated.
Spread the mixture in a single layer on a baking sheet.
Bake for 25-30 minutes, or until the vegetables are tender and golden brown.
If desired, sprinkle with Parmesan cheese before serving.

Health Benefits

This delightful dish is not only a treat for your taste buds but also a nutritional powerhouse. Brussels sprouts are rich in vitamins C and K, while potatoes provide a good dose of potassium and fiber. Together, they make a vibrant and nourishing addition to your meal.

Recommendations and Advice

For an extra kick of flavor, consider adding a pinch of red pepper flakes to the vegetable mix before roasting. Additionally, feel free to experiment with different herbs and spices to suit your taste preferences.

Curious Tidbits

Did you know that Brussels sprouts are part of the cruciferous vegetable family, which also includes kale, broccoli, and cabbage? Embracing these nutrient-packed veggies in your diet can contribute to overall wellness and vitality.