Delicious Overnight Oats Recipe from 100 Days of Real Food

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Delicious Overnight Oats Recipe

Are you looking for a simple, nutritious, and delicious breakfast option that will save you time in the morning? Look no further than this easy and satisfying overnight oats recipe. Whether you’re a busy professional, a parent on-the-go, or just want to start the day off right, this recipe is a game-changer. Let’s dive in and discover the goodness of overnight oats!

By soaking oats overnight, you’ll create a creamy, no-cook breakfast that’s customizable to your taste preferences. Plus, it’s a perfect grab-and-go option for those hectic mornings. So, let’s take a look at how to make this flavorful and healthy meal in no time!

  • Number of Diners: 1-2 servings
  • Difficulty: Easy
  • Preparation Time: 10 minutes


  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh or frozen fruit for topping
  • Nuts or seeds for topping

Preparation Steps

  1. In a jar or container, combine the oats, milk, honey or maple syrup, vanilla extract, and salt. Stir well to mix.
  2. Cover and refrigerate the mixture for at least 4 hours or overnight.
  3. Before serving, give the oats a good stir. Add your favorite fruits and nuts or seeds for topping.
  4. Enjoy your delicious and nutritious overnight oats!

Benefits of Overnight Oats Recipe

By preparing overnight oats, you’ll have a convenient, nutrient-packed breakfast ready in the morning. It’s a great way to incorporate whole grains, protein, and vitamins into your morning routine. Plus, you can easily customize the toppings to suit your taste preferences.

Recommendations and Advice

For added flavor and texture, consider mixing in ingredients like chia seeds, yogurt, or almond butter. Experiment with different combinations of fruits and nuts to keep your breakfast exciting. Also, don’t be afraid to adjust the sweetness level to your liking.

Curiosities about the Recipe

Did you know that overnight oats can be stored in the refrigerator for up to 2-3 days? This makes it a fantastic meal prep option for busy weekdays. Additionally, the soaking process breaks down the starches in the oats, making them easier to digest. It’s truly a versatile and satisfying breakfast choice!

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