250 Cal Overnight Oats Recipe: Healthy and Delicious Start

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Delicious Overnight Oats Recipe – 250 Calories

Are you looking for a quick and healthy breakfast option that will keep you full and energized throughout the morning? Look no further than this scrumptious overnight oats recipe! Whether you’re a busy bee or just want to start your day with a nutritious meal, this recipe is a game-changer.

With just a few minutes of prep the night before, you can wake up to a satisfying, ready-to-eat breakfast that’s packed with flavor and nutrients. Plus, you can customize it to your liking with various toppings and mix-ins. Let’s dive in and discover the magic of overnight oats!

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 5 minutes


  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup
  • Fresh fruits (such as berries, banana slices) for topping
  • Nuts or seeds (like almonds, walnuts, or pumpkin seeds) for topping

Preparation Steps:

  1. In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds, vanilla extract, and honey/maple syrup.
  2. Stir well, then cover and refrigerate the mixture overnight (or at least 4 hours).
  3. In the morning, give the oats a good stir and add your favorite fruits and nuts/seeds on top.
  4. Enjoy your delicious and nutritious breakfast!


Start your day off right with a nutrient-packed breakfast that’s low in calories but high in fiber and protein, helping you stay full and satisfied until your next meal. Plus, the oats are a great source of complex carbohydrates for steady energy.

Recommendations and Advice:

Feel free to experiment with different flavor combinations by adding spices like cinnamon or nutmeg, or incorporating yogurt for added creaminess. Don’t forget to adjust the sweetener to your preference as well.


In addition to being a convenient and wholesome breakfast option, overnight oats can also be a lifesaver for busy mornings, as you can grab the jar and go if you’re in a rush. It’s also a sustainable choice as it reduces the need for single-use packaging typically associated with on-the-go breakfast options.

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