Delicious 300-Calorie Overnight Oats Recipe

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Delicious 300-Calorie Overnight Oats Recipe

Looking for a quick, easy, and nutritious breakfast idea? Try our flavorful overnight oats recipe! This no-cook dish requires minimal effort and offers a satisfying start to your day.

If you’re tired of morning chaos and want to indulge in a healthy and delicious breakfast, this recipe is a game-changer. Just a few minutes of prep the night before, and you’ll wake up to a ready-to-eat meal that will keep you energized all morning.

Recipe Information

  • Number of Servings: 1
  • Difficulty: Easy
  • Preparation Time: 5 minutes


  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 ripe banana, mashed
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon

Preparation Steps

  1. In a mason jar or airtight container, combine rolled oats, almond milk, mashed banana, chia seeds, vanilla extract, and ground cinnamon.
  2. Stir well, cover, and refrigerate the mixture overnight, or for at least 4 hours.
  3. In the morning, give the oats a good stir and add your favorite toppings such as fresh berries, nuts, or a drizzle of honey.
  4. Enjoy your delicious and nutritious overnight oats!


Our overnight oats recipe packs a powerful punch in just 300 calories. It provides a rich source of fiber, vitamins, and minerals, making it an ideal choice for a healthy and balanced breakfast.

Recommendations and Advice

To enhance the flavor, feel free to customize your overnight oats with different fruits, nuts, or a sprinkle of cocoa powder. Experiment to find your perfect combination!


The concept of overnight oats is not just convenient and tasty; it also reduces food waste by utilizing ingredients that might otherwise go to waste. Moreover, it’s a popular choice among meal prep enthusiasts for its simplicity and versatility.

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