Delicious Overnight Oats Recipe with 50g Oats for a Quick and Healthy Breakfast

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Delicious Overnight Oats Recipe with 50g of Oats

If you’re looking for a convenient and nutritious breakfast option, look no further! This overnight oats recipe with 50g of oats is the perfect solution for anyone with a busy morning routine. Not only is it easy to prepare, but it’s also customizable to suit your taste preferences. Whether you’re a health enthusiast or simply on the go, this recipe will surely become a staple in your breakfast repertoire.

With just a few simple ingredients and a bit of planning the night before, you can wake up to a satisfying and wholesome meal that will fuel your day ahead. Let’s dive into the details of this delightful breakfast idea!

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 5 minutes

Ingredients:

  • 50g rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup Greek yogurt
  • Fresh fruits or nuts for topping

Preparation Steps:

  1. In a mason jar or airtight container, combine the rolled oats, milk, honey or maple syrup, and vanilla extract.
  2. Stir in the Greek yogurt until well combined.
  3. Cover the jar and refrigerate overnight or for at least 6 hours.
  4. In the morning, give the oats a good stir and add your favorite fruits or nuts as toppings before serving.

Benefits:

These overnight oats offer a convenient breakfast option that’s packed with essential nutrients and fiber from the oats. The addition of protein-rich Greek yogurt provides a good source of calcium and probiotics, promoting gut health. Plus, the natural sweetness from honey or maple syrup and the versatility to customize with fruits and nuts make this a well-rounded and delicious morning meal.

Recommendations and Advice:

Feel free to experiment with different flavor variations by adding cinnamon, nut butter, or cocoa powder to the oats mixture. Adjust the sweetness to your preference, and don’t hesitate to play around with a variety of toppings to keep your breakfast exciting every day!

Curiosities:

The concept of overnight oats originated from the Swiss dish “Bircher muesli” created by a Swiss doctor in the late 19th century. It was considered a notable breakthrough in nutritional therapy. The modern adaptation of overnight oats has gained popularity for its convenience and health benefits!

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