Healthy Overnight Oats Recipe for 1-Year-Old Baby

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Delicious Overnight Oats Recipe for Your Little One

Are you looking for a nutritious and easy breakfast option for your one-year-old? Look no further! This simple and tasty overnight oats recipe is perfect for busy mornings and will keep your little one full and happy.

With just a few minutes of prep the night before, you can have a wholesome and customizable meal ready to go in the morning. Let’s dive into the details!

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 5 minutes


  • 1/2 cup rolled oats
  • 1/2 cup milk (or dairy-free alternative)
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup (optional)
  • Fresh or frozen fruit for topping

Steps for Preparation:

  1. Combine the rolled oats, milk, yogurt, chia seeds, and maple syrup in a jar or container with a lid.
  2. Stir well to make sure everything is evenly mixed.
  3. Cover and refrigerate the mixture overnight, or for at least 4 hours.
  4. In the morning, give it a good stir and add the fruit toppings of your choice.
  5. Enjoy the delicious and nutritious overnight oats with your little one!


This nutritious overnight oats recipe provides your little one with a balanced mix of whole grains, protein, and healthy fats. It’s a great way to introduce different flavors and textures, and it can be easily customized to suit your child’s preferences.

Recommendations and Advice:

If your child is new to solid foods, you can blend the oats and fruit after refrigeration to achieve a smoother consistency. Always supervise your child during mealtime, especially when introducing new foods.


Did you know that oats are a good source of fiber, which can help with digestion and keep your little one regular? Plus, the variety of fruit toppings can add a fun element to breakfast and encourage exploration of different flavors!

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