Delicious Overnight Oats Recipe: Start Your Day Right with Kitchn’s Nutritious Breakfast

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Delicious Overnight Oats Recipe

Looking for a quick and healthy breakfast option that’s ready to grab and go in the morning? Look no further! This recipe for overnight oats is not only delicious and customizable, but it also requires minimal effort the night before.

Whether you’re a busy professional or a student on the go, this simple and nutritious breakfast will keep you energized throughout the morning. Plus, it’s a great way to sneak in some fiber and nutrients early in the day.

  • Number of Diners: 1
  • Difficulty: Easy
  • Estimated Preparation Time: 5 minutes

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced fruits, nuts, seeds, or shredded coconut

Preparation

  1. In a jar or bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt.
  2. Stir well to ensure all ingredients are thoroughly mixed.
  3. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
  4. In the morning, give the oats a good stir and add your favorite toppings.
  5. Enjoy your delicious, no-cook breakfast!

Health Benefits

Overnight oats are a fantastic source of fiber, essential for a healthy digestive system. Additionally, the combination of oats and dairy or plant-based milk delivers a good dose of calcium for strong bones and teeth.

Recommendations and Advice

If you prefer a thicker or thinner consistency, adjust the amount of milk to your liking. Feel free to experiment with various toppings to keep your breakfast exciting every morning!

Fun Facts

Did you know that overnight oats are also a great way to reduce food waste? By using up leftover ingredients like yogurt, fruit, or nuts, you’re not only being eco-friendly but also creating a delicious breakfast.

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