Delicious Overnight Oats Low FODMAP Recipe
Are you looking for a healthy and hassle-free breakfast option? Look no further. Our mouthwatering overnight oats recipe will not only excite your taste buds but also make your morning routine much more convenient.
Learning how to make this tantalizing dish is a piece of cake. You don’t need to be a master chef to whip up a satisfying breakfast that will keep you fueled throughout the day. Let’s dive into the details of this delectable dish!
- Number of Diners: 1-2
- Difficulty: Easy
- Preparation Time: 10 minutes
Ingredients
- 1 cup gluten-free rolled oats
- 1 cup lactose-free milk (e.g., almond milk)
- 1/2 teaspoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh strawberries, sliced
- 1 tablespoon chia seeds
- 1 tablespoon chopped walnuts
Preparation Steps
- In a mason jar or airtight container, combine the rolled oats, lactose-free milk, maple syrup, and vanilla extract.
- Cover and refrigerate the mixture overnight (or for at least 4 hours).
- In the morning, stir the oats and add sliced strawberries, chia seeds, and chopped walnuts on top.
- Enjoy your flavorful and nutritious breakfast!
Benefits of Overnight Oats Low FODMAP
These overnight oats are not only delicious, but they are also low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), making them suitable for individuals with sensitive digestive systems. The recipe is also gluten-free and packed with fiber, essential nutrients, and beneficial antioxidants.
Recommendations and Advice
If you prefer a sweeter taste, add a touch more maple syrup or a drizzle of honey. Feel free to customize the toppings to your liking, such as using raspberries, bananas, or a sprinkle of cinnamon. Experiment with different combinations to find your perfect flavor profile.
Curiosities
Did you know that soaking oats overnight can make them more digestible and enhance their nutritional value? This simple method also eliminates the need for cooking, saving you time and effort in the morning. Plus, the combination of oats and chia seeds provides a wonderful source of sustained energy. Bon appétit!
