Delicious Quinoa Egg Salad Recipe

Welcome to my blog! Today I want to share with you a tasty and nutritious recipe for quinoa egg salad. This dish is perfect for a quick lunch or as a side for dinner. It’s healthy, easy to make, and so satisfying. Let’s get cooking!

Number of Diners: 4
Difficulty: Easy
Preparation Time: 30 minutes

Ingredients:

1 cup quinoa, rinsed
2 cups water
4 hard-boiled eggs, chopped
1 red bell pepper, diced
1/2 cup diced cucumber
1/4 cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Preparation:

Rinse the quinoa under cold water using a fine mesh strainer.
In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Fluff the quinoa with a fork and let it cool.
In a large mixing bowl, combine the cooked quinoa, chopped eggs, diced red bell pepper, diced cucumber, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
Refrigerate the salad for at least 15 minutes before serving.

Benefits:

This quinoa egg salad is a powerhouse of nutrients. Quinoa is a complete protein, and when combined with eggs, it provides a satisfying and energizing meal. The bell pepper and cucumber add a refreshing crunch, while the olive oil and lemon dressing bring all the flavors together.

Recommendations and Advice:

Feel free to customize this salad with your favorite vegetables or add a sprinkle of feta cheese for extra flavor. It’s also a great make-ahead dish for meal prepping. Enjoy it as a standalone meal or as a side with grilled chicken or fish. The possibilities are endless!

Curiosities:

The combination of quinoa and eggs creates a complete source of protein, making this salad a great option for vegetarians and anyone looking to boost their protein intake in a tasty way. It’s also a fantastic way to use up any leftover quinoa from previous meals.