Delicious Low-Sugar Baked Beans Recipe | Healthy and Tasty!

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Baked Beans Low Sugar Recipe

Hey there, are you ready to dig into a delicious and healthy version of baked beans? Whether you’re looking for a scrumptious side dish or a filling meal, this low-sugar baked beans recipe is sure to hit the spot. Let’s dive into the recipe and discover how you can whip up a nutritious and flavorsome dish that will leave you craving for more!

  • Number of Diners: 4-6
  • Difficulty: Easy
  • Estimated Preparation Time: 30 minutes

Ingredients:

  • 1 can (15 oz) of low-sodium navy beans, drained and rinsed
  • 1/2 cup of low-sugar ketchup
  • 1/4 cup of water
  • 2 tablespoons of maple syrup
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and black pepper to taste

Preparation:

  1. Preheat the oven to 350°F.
  2. In a bowl, mix the ketchup, water, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, and onion powder until well combined.
  3. Place the drained and rinsed navy beans in a baking dish and pour the ketchup mixture over them.
  4. Gently stir the beans to ensure they are evenly coated with the sauce.
  5. Season with salt and black pepper to taste.
  6. Cover the baking dish with foil and bake for 20-25 minutes, then remove the foil and bake for an additional 10 minutes until the sauce thickens.
  7. Remove from the oven and let it cool for a few minutes before serving.

Benefits:

By using low-sugar ketchup and maple syrup, this recipe provides a healthier alternative to traditional baked beans. This dish is packed with protein and fiber from the navy beans, making it a satisfying and nutritious choice for any meal.

Recommendations and Advice:

For added flavor, you can sprinkle some chopped fresh parsley or green onions on top of the baked beans before serving. Feel free to adjust the sweetness or tanginess of the sauce to suit your taste preferences.

Curiosities:

This low-sugar baked beans recipe is a great way to enjoy a classic comfort food dish without compromising on taste. You can also get creative by adding diced bell peppers or crumbled turkey bacon for an extra flavor boost.

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