Crisp Cucumber Apple Salad: Refreshing Recipe for a Healthy Meal

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Refreshing Cucumber Apple Salad

A perfect summertime salad that combines the crispness of cucumbers with the sweetness of apples, creating a delightful flavor burst with every bite. It’s a no-fuss recipe that’s light, healthy, and satisfying.

  • Servings: 4
  • Difficulty: Easy
  • Preparation Time: 15 minutes
  • Ingredients: Cucumbers, apples, red onion, mint, olive oil, lemon juice, salt, pepper

Ingredients

  • 2 large cucumbers, thinly sliced
  • 2 apples, thinly sliced
  • 1/4 red onion, thinly sliced
  • A handful of fresh mint leaves, chopped
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • Salt and pepper to taste

Preparation

  1. In a large bowl, combine the cucumbers, apples, and red onion.
  2. Add the chopped mint to the bowl and gently toss to mix.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the cucumber and apple mixture and toss to coat evenly.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Benefits

This cucumber apple salad is packed with vitamins and antioxidants, offering a refreshing way to stay hydrated and nourished during the hot summer days.

Recommendations and Advice

For a twist, you can add some feta cheese crumbles or toasted walnuts for extra flavor and texture. Feel free to adjust the lemon juice and olive oil to suit your taste preferences.

Curiosities

Cucumbers and apples are both known for their hydrating properties, making this salad not only delicious but also a great choice for maintaining hydration levels.

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